Watch for symptoms of heat-related illness:

• Heat Cramps: Muscle pain or spasms.

  What to do: Rest in a cool place. Drink water or a sports drink. Get help if the cramps last over an hour.

• Heat Exhaustion: Heavy sweating, weakness, nausea, headache, or fainting.

  What to do: Move to an air-conditioned place. Loosen clothing. Drink cool fluids. Seek medical attention if symptoms persist.

• Heat Stroke: Body temp above 103°F, red dry skin, confusion, or loss of consciousness.

• What to do: Call 9-1-1 immediately. Cool the person with water or a fan until help arrives.

• Find air conditioning or visit a cooling center.

• Drink plenty of water and avoid alcohol or sugary drinks.

• Wear light, breathable clothing.

• Avoid strenuous outdoor activities.

• Check on elderly neighbors and relatives.

• Never leave people or pets in parked cars.

Join the Next Climate Leadership Hub
Offered by our partner organization, Sachamama, this fully accredited course through Florida International University, equips climate advocates with the leadership skills and tools to drive meaningful community action.

To learn more about the Climate Hub and to enroll, click here.

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Climate change can feel overwhelming, but meaningful change starts at home and in our neighborhoods. Every choice we make, from how we eat to how we move through our city, can reduce our environmental impact. The key is progress, not perfection. Start small, build habits, and share what you learn.

Here are some of the most effective steps you can take, ranked by impact:

1. Reduce Food Waste. Buy only what you need, store food properly, and compost scraps when possible.

2. Eat More Plant-Based Meals. Shifting to a diet rich in fruits, vegetables, grains, and legumes reduces emissions and supports better health.

3. Switch to Solar. If you own your home or influence your building, investing in solar can dramatically cut your carbon footprint.

4. Cool Smarter. Use energy-efficient A/C units, close curtains during the hottest parts of the day, and seal leaks in your home.

5. Drive Electric or Hybrid. If you’re in the market for a car, consider one that produces fewer emissions.

6. Use LED Lighting. LEDs last longer and use far less energy than traditional bulbs.

7. Limit Solo Car Trips. Walk, bike, carpool, or take transit whenever possible.

8. Conserve Water. Fix leaks, install low-flow fixtures, and be mindful of outdoor watering.

9. Reduce, Reuse, Recycle. Choose reusable items, shop secondhand, and recycle correctly.

10. Speak Up and Get Involved. Advocate for clean air, green space, safer streets, and climate-resilient policies in your community.

For more ideas, explore Project Drawdown, a global resource on climate solutions that work.

Read the final plans here.

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For more information, visit the City of Miami’s Climate Ready website.